Menopause Symptom Check

A 2-minute self-awareness quiz, adapted from a validated research questionnaire — with a personalized acupressure self-care guide at the end.

This is a self-awareness tool, not a medical test or diagnosis. It is adapted from the Menopause Rating Scale (MRS) — a questionnaire used in menopause research since 2004. Your result is a conversation starter with a healthcare professional, not a substitute for one. The acupressure guidance that follows is a traditional self-care practice, not a cure or a medical treatment.
Somatic & vasomotor
1. Hot flushes or sudden sweating
2. Heart discomfort (racing or uncomfortable heartbeat)
3. Sleep problems (trouble falling or staying asleep)
4. Joint and muscle aches
Psychological
5. Feeling down or depressed
6. Irritability or being easily annoyed
7. Anxiety or nervousness
8. Physical and mental exhaustion (lack of energy)
Urogenital
9. Sexual problems (changes in interest or comfort)
10. Bladder problems (urgency, frequency, or leaking)
11. Vaginal dryness

Your result is ready

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Your symptom burden score
0
out of 44
—

Your personalized acupressure guide

Based on the symptoms you marked at a moderate level or higher, here are the points traditionally used to support comfort in those areas. Press gently, breathe slowly, and be consistent — daily practice matters more than any single session.

The meridians behind the points

In Traditional Chinese Medicine, menopause is read as a shift in Kidney energy. These are the channels your guide draws on:

A simple daily rhythm

  • Morning (~5 min): KI3 + SP6 + LR3 — supports hormonal balance and steadier energy for the day.
  • Bedtime (~5–7 min): HT7 + PC6 + Yintang — settles a racing mind and supports sleep.
  • During a hot flush: firm pressure on LR3 + KI3 may help it peak and pass.

Technique adapted from Acupressure Canada's perimenopause protocols (a traditional-practice reference, not a clinical guideline).

Safety first. Do not use SP6 (Sanyinjiao) or LI4 (Hegu) if there is any chance you are pregnant — both strongly activate the uterus. Stop immediately if anything feels sharp or painful. Acupressure is self-care and is not a substitute for medical care; see a healthcare professional for heavy bleeding, symptoms that disrupt daily life, or any concern.

Want the full protocol?

The Menopause Acupressure Protocol gives you every point with photos, the five symptom routines, and printable cards — so you always know exactly where to press and how. No equipment needed.

Get the Menopause Protocol →

Want the complete 21-night ritual?

The 21-Day Ritual pairs the full step-by-step guide with four demo videos — and every order ships with a free ear-seed starter kit (20 seeds + placement chart), posted to you at no charge.

Get the 21-Day Ritual →
Educational only. Not medical advice.
Important: This check is for self-awareness only. It does not diagnose menopause or any condition, and it is not a substitute for medical advice. The acupressure suggestions are drawn from Traditional Chinese Medicine self-care practice and are presented here to support everyday comfort — not as a treatment or a replacement for medical care. If your score is high, if symptoms interfere with daily life, or if you have any bleeding more than 12 months after your last period, please speak with a healthcare professional.